Wednesday, October 28, 2015

麻油姜丝炒龙须菜(汆烫版) Stir-fried Chayote Greens with Ginger and Sesame oil(Blanched version)


之前煮了《麻油姜丝炒龙须菜》,我爹说比较硬。
于是,这次试了另一个方法煮。
我先将龙须菜烫至软后才炒。
这次吃起来比较好了。

材料:
龙须菜---200 g
姜片---20 g
麻油---1 汤匙
植物油---1 汤匙
盐---1 茶匙
白糖---1 茶匙

做法:
  1. 把龙须菜硬的尾端去掉,再把嫩叶和茎切段。
  2. 煮一锅沸水,倒入少许油,放入龙须菜,烫至喜欢的软度后捞出备用。
  3. 热锅下麻油和植物油,爆香姜片。
  4. 加入龙须菜,翻炒约2分钟。
  5. 最后,加入盐和白糖调味即可。
Ingredients:
Chayote greens---200 g
Ginger slices---20 g
Sesame oil---1 tbsps
Vegetable oil---1 tbsps
Salt---1 tsp
Sugar---1 tsp

Method:
  1. Remove the hard bottom part of the chayote greens, then, cut the remaining leaves and stem into sections.
  2. Boil a pot of water, put some oil in it followed by the chayote greens. Cook til the chayote greens have reached the desired softness. Drain and set aside.
  3. Heat a wok with sesame oil and vegetable oil, sauté the ginger slices.
  4. Add in chayote greens, stir-fry for approx. 2 mins.
  5. Lastly, add some salt and sugar to taste. Ready to serve.

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