Thursday, November 17, 2016

鱼柳水瓜榴蒜香意大利面 Spaghetti Aglio e Olio with Fish Fillet and Capers

材料:(1人份)
意大利面---1人份
多利鱼片---1/2片
蒜头---5瓣(切片)
辣椒碎---1汤匙
橄榄油---1汤匙
水瓜榴---1汤匙(洗去盐水,沥干备用)
现磨黑胡椒---适量
巴西利香草---适量
盐---适量

做法:
  1. 鱼柳洗净后,用厨房纸巾抹干。撒上现磨黑胡椒和盐,稍微腌15分钟。
  2. 将意大利面根据包装上的指示煮熟后,沥干备用。
  3. 热锅下少许油,将鱼片煎熟,取出备用。
  4. 锅中倒入橄榄油,爆香蒜片和辣椒碎。
  5. 加入水瓜榴,翻炒片刻。
  6. 加入意大利面,翻炒片刻。
  7. 加入现磨黑胡椒,巴西利香草和盐调味。
  8. 把意大利面盛盘后,摆上鱼片即可。
Ingredients: (Single serving)
Spaghetti---1 serving
Dory fish fillet---1/2 slice
Garlic---5 cloves(Sliced)
Chili flakes---1 Tbsp
Olive oil---1 Tbsp
Capers---1 Tbsp(rinse off the brine, drain and set aside)
Ground black pepper---Add to taste
Parsley---Add to taste
Salt---Add to taste

Method:
  1. Rinse the fish fillet, pat dry with kitchen towel. Marinade the fish fillet with some ground black pepper and salt for approx. 15 mins.
  2. Cook the spaghetti according to the instructions on the packaging. Drain and set aside.
  3. Heat a pan with some oil, pan-fry the fish fillet til cooked. Dish out.
  4. Saute the garlic and chili flakes with olive oil.
  5. Add in the capers, stir evenly.
  6. Add in the spaghetti and stir-fry for a while.
  7. Add some ground black pepper, parsley and salt to taste.
  8. Dish out and top with the fish fillet. Ready to serve.

No comments:

Post a Comment