Sunday, October 30, 2016

沙丁鱼三明治 Sardine Sandwich


材料:(2人份)
土司---6片
黄甜椒---半个
沙丁鱼---1小罐
洋葱---1个
橡叶生菜---10片
指天椒---1根

做法:
  1. 将黄甜椒切丝,洋葱和指天椒切碎,沙丁鱼捣烂备用。
  2. 热锅下油,爆香洋葱和指天椒。
  3. 加入沙丁鱼翻炒片刻。
  4. 将黄甜椒放入另一个平底锅,稍微翻炒片刻。
  5. 土司去边,放入平底锅加热。
  6. 把橡叶生菜和沙丁鱼放在一片土司上,并盖上另一片土司。接着,放上黄甜椒和盖上另一片土司。
  7. 将三明治切半,装入三明治纸盒即可。
备注:
三明治纸盒折法,请看这里

Ingredients:(2 servings)
Toast---6 slices
Yellow capsicum---1/2  nos
Sardine---1 small can
Onion---1 nos
Oakleaf lettuce---10 pcs
Bird's eye chili---1 nos

Method:
  1. Julienne the yellow capsicum; chop the onion and bird's eye chili; mash the sardine.
  2. Heat a pan with some oil, saute the chopped onion and chili.
  3. Add in the sardine and stir for a while.
  4. Heat the capsicum in another pan.
  5. Trim the sides of the sandwich toast and heat them in a pan.
  6. Assemble the sandwich by putting lettuce, sardine, toast, capsium and finally another slice of toast.
  7. Cut the sandwich into half and put them inside the sandwich bags. Ready to serve.
Remark: 
Please refer the step-to-step guide on how to wrap a sandwich bag here.

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