前几天从家里带了一颗奇异果回来(是我娘硬塞给我,让我带回来吃的,说是我姐姐给的。。呵呵)。。于是,就有了今天的奇异果免煮冷藏燕麦咯。。
这款冷藏燕麦的做法跟我之前做的香橙免煮冷藏燕麦 Orange No-Cook Refrigerator Oatmeal大同小异,只是将香橙换成奇异果和加了少许蜜糖(因为奇异果带酸)。另外,我还在分量方面做出了少许更动,因为这次我想要比较稀的成品。
材料:
燕麦(不要即溶的) 8tbsp
低脂牛奶 250ml
原味酸奶 2tbsp
奇异果 1个
蜂蜜 2tsp
做法:
- 燕麦放入罐中,加入牛奶和酸奶,盖上盖子,摇晃均匀。
- 加入已去皮切丁的奇异果,用汤匙拌匀。
- 盖上盖子,放入冰箱冷藏隔夜。
- 隔天,将燕麦取出,加上新鲜的奇异果丁和蜂蜜,即可食用。
Oatmeal(Do not use instant oatmeal) 8tbsp
Low fat milk 250ml
Natural yogurt 2tbsp
Kiwi fruit 1 nos
Honey 2tsp
Method:
- Put oatmeal into a jar, add in milk and yogurt, put on the lid and shake until they are well-mixed.
- Add in kiwi cubes and stir well with a spoon.
- Put on the lid and refrigerate it overnight.
- After a night, take out the oatmeal from the refrigerator and add in some fresh kiwi cubes and honey. Ready to serve.
I am linking this post to the event Little Thumbs Up (May 2014 Event: Milk) organised by Zoe (Bake for Happy Kids) and Mui Mui (My Little Favourite DIY) and hosted by Tze (Awayofmind Bakery House).
Cat, 这吃法很特别!
ReplyDelete谢谢连接小拇指!
I have tried this with mango and it was good! Got to try with kiwi too!
ReplyDeleteHi, Jeannie. I still love mango the most. Haha..
Delete